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JAM vs APRICOT

Nutrition comparison per 100 g serving

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APRICOT wins in 4 out of 9 nutrient categories

JAM: 2 vs APRICOT: 4 (3 ties)

Overview

Nutrient	JAM	APRICOT	Winner
Calories	264 cal	263 cal
Protein	0.4 g	0 g
Carbs	65.4 g	63.2 g
Fat	0.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	JAM	APRICOT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	53 MG

JAM Nutrition Facts APRICOT Nutrition Facts Compare Other Foods

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