JAM vs ORGANIC BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY PRESERVES wins in 3 out of 7 nutrient categories
JAM: 1
vs
ORGANIC BLACKBERRY PRESERVES: 3
(3 ties)
Overview
| Nutrient | JAM | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 56 MG |