JAM vs JELLY
Nutrition comparison per 100 g serving
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JELLY wins in 5 out of 11 nutrient categories
JAM: 2
vs
JELLY: 5
(4 ties)
Overview
Vitamins
| Vitamin | JAM | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | JAM | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 38 MG |