JELLY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About JELLY
JELLY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 87.5g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
MICHIGAN FRUIT (TART CHERRIES, BLUEBERRIES, BLACKBERRIES), SUGAR, PECTIN
Dietary Information
JELLY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, JELLY gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JELLY
See how JELLY compares to other foods in terms of nutrition:
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