JALFREZI MASALA vs PORK RUB

Nutrition comparison per 100 g serving

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JALFREZI MASALA wins in 7 out of 10 nutrient categories

JALFREZI MASALA: 7 vs PORK RUB: 2 (1 ties)

Overview

Nutrient	JALFREZI MASALA	PORK RUB	Winner
Calories	163 cal	333 cal
Protein	2.3 g	0 g
Carbs	11.6 g	44.4 g
Fat	11.6 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALFREZI MASALA	PORK RUB	Winner
Vitamin C, total ascorbic acid	27.9 MG	0 MG

Mineral	JALFREZI MASALA	PORK RUB
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	674 MG	4,889 MG

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