JALAPEO CHEDDAR LOAF vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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JALAPEO CHEDDAR LOAF wins in 6 out of 11 nutrient categories
JALAPEO CHEDDAR LOAF: 6
vs
7 GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | JALAPEO CHEDDAR LOAF | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 194 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 52.6 g | 41.7 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEDDAR LOAF | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPEO CHEDDAR LOAF | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 596 MG | 444 MG |