JALAPEO CHEDDAR LOAF vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
JALAPEO CHEDDAR LOAF: 4
vs
WHEAT SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | JALAPEO CHEDDAR LOAF | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 231 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 52.6 g | 44.2 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEDDAR LOAF | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPEO CHEDDAR LOAF | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 596 MG | 462 MG |