JALAPENOS vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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JALAPENOS wins in 4 out of 8 nutrient categories
JALAPENOS: 4
vs
MILD PICKLED OKRA: 2
(2 ties)
Overview
| Nutrient | JALAPENOS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 19 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 3.2 g | 3.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENOS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | JALAPENOS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Sodium, Na | 1,645 MG | 1,493 MG |