JALAPENO UNLEASHED CORNBREAD vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
JALAPENO UNLEASHED CORNBREAD: 4
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | JALAPENO UNLEASHED CORNBREAD | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 349 cal | |
| Protein | 15.4 g | 9.3 g | |
| Carbs | 60 g | 69.8 g | |
| Fat | 13.9 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO UNLEASHED CORNBREAD | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | JALAPENO UNLEASHED CORNBREAD | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 349 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 723 MG | 1,209 MG |