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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Iga, Inc. Branded
349 Calories
9.3g Protein
69.8g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1,209mg 53%
Total Carbohydrate 69.8g 25%
Dietary Fiber 2.3g 8%
Total Sugars 11.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 69.8g 85%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 3.4 MG 19%
Sodium, Na 1,209 MG 53%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WAFFLE LADY, ORGANIC BELGIAN PANCAKE & WAFFLE MIX 348 6.5g 80.4g 0g BAKING & PANCAKE MIX 410 5.1g 64.1g 15.4g CAKE MIX 410 2.6g 79.5g 7.7g YELLOW CAKE MIX 410 2.6g 79.5g 7.7g CAKE MIX 385 2.6g 79.5g 7.7g COMPLETE PANCAKE & WAFFLE MIX 359 7.7g 69.2g 3.9g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 69.8g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORN FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), WHEY, CONTAINS 2% OR LESS OF: SALT, BUTTERMILK, EGG YOLK, EGG WHITE.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (53% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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