JALAPENO TOMATO CHIPS vs BAKED VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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JALAPENO TOMATO CHIPS wins in 11 out of 15 nutrient categories
JALAPENO TOMATO CHIPS: 11
vs
BAKED VEGETABLE CRISPS: 3
(1 ties)
Overview
| Nutrient | JALAPENO TOMATO CHIPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 78.6 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO TOMATO CHIPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 75 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | JALAPENO TOMATO CHIPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 929 MG | 571 MG |