JALAPENO SLICES vs EVERYTHING SALAD
Nutrition comparison per 100 g serving
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EVERYTHING SALAD wins in 5 out of 10 nutrient categories
JALAPENO SLICES: 4
vs
EVERYTHING SALAD: 5
(1 ties)
Overview
| Nutrient | JALAPENO SLICES | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 148 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 3.6 g | 13.5 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SLICES | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | JALAPENO SLICES | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 1,821 MG | 102 MG |