JALAPENO SLICES vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 4 out of 10 nutrient categories

JALAPENO SLICES: 3 vs EGG SALAD: 4 (3 ties)

Overview

Nutrient	JALAPENO SLICES	EGG SALAD	Winner
Calories	18 cal	296 cal
Protein	0 g	9.2 g
Carbs	3.6 g	1.0 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO SLICES	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO SLICES	EGG SALAD
Calcium, Ca	0 MG	41 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	1,607 MG	316 MG

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