JALAPENO REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
JALAPENO REFRIED BEANS: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | JALAPENO REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 13.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 369 MG | 8 MG |