JALAPENO PEPPERS vs MIXED MELON
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
JALAPENO PEPPERS: 5
vs
MIXED MELON: 4
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERS | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 117.9 MG | 8.5 MG |
Minerals
| Mineral | JALAPENO PEPPERS | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |