JALAPENO PEPPERS vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
JALAPENO PEPPERS: 5
vs
SPINACH SALAD WITH BACON: 4
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 30 cal | 160 cal | |
| Protein | 1.1 g | 6 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 1.1 g | 12 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44 MG | 12 MG |
Minerals
| Mineral | JALAPENO PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 1 MG | 340 MG |