JALAPENO PEPPERONI WRAP vs HAM & CHEESE WRAPS WITH APPLESAUCE
Nutrition comparison per 100 g serving
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JALAPENO PEPPERONI WRAP wins in 5 out of 10 nutrient categories
JALAPENO PEPPERONI WRAP: 5
vs
HAM & CHEESE WRAPS WITH APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERONI WRAP | HAM & CHEESE WRAPS WITH APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 167 cal | |
| Protein | 16.5 g | 7.2 g | |
| Carbs | 16.5 g | 18.9 g | |
| Fat | 24.7 g | 6.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERONI WRAP | HAM & CHEESE WRAPS WITH APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PEPPERONI WRAP | HAM & CHEESE WRAPS WITH APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,141 MG | 333 MG |