JALAPENO PEPPER vs FRUIT ON THE BOTTOM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO PEPPER wins in 4 out of 10 nutrient categories
JALAPENO PEPPER: 4
vs
FRUIT ON THE BOTTOM COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | JALAPENO PEPPER | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 100 cal | |
| Protein | 15.8 g | 8.7 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPER | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | JALAPENO PEPPER | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 320 MG |