JALAPENO PEPPER JELLY vs FIG JAM

Nutrition comparison per 100 g serving

Ad 468x60

FIG JAM wins in 3 out of 12 nutrient categories

JALAPENO PEPPER JELLY: 1 vs FIG JAM: 3 (8 ties)

Overview

Nutrient	JALAPENO PEPPER JELLY	FIG JAM	Winner
Calories	263 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO PEPPER JELLY	FIG JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO PEPPER JELLY	FIG JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	0 MG	160 MG
Sodium, Na	132 MG	0 MG

Ad 728x90