JALAPENO PEPPER JAM vs PRESERVES

Nutrition comparison per 100 g serving

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JALAPENO PEPPER JAM wins in 4 out of 8 nutrient categories

JALAPENO PEPPER JAM: 4 vs PRESERVES: 0 (4 ties)

Overview

Nutrient	JALAPENO PEPPER JAM	PRESERVES	Winner
Calories	33 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO PEPPER JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	20 MG	12 MG

Mineral	JALAPENO PEPPER JAM	PRESERVES	Winner
Sodium, Na	500 MG	0 MG

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