JALAPENO & PEPPER JACK DIP vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 6 out of 10 nutrient categories
JALAPENO & PEPPER JACK DIP: 3
vs
SALSA ROJA: 6
(1 ties)
Overview
| Nutrient | JALAPENO & PEPPER JACK DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 167 cal | 28 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & PEPPER JACK DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | JALAPENO & PEPPER JACK DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,033 MG | 469 MG |