JALAPENO HUMMUS vs DAIRY FREE NACHO QUESO
Nutrition comparison per 100 g serving
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DAIRY FREE NACHO QUESO wins in 7 out of 12 nutrient categories
JALAPENO HUMMUS: 1
vs
DAIRY FREE NACHO QUESO: 7
(4 ties)
Overview
| Nutrient | JALAPENO HUMMUS | DAIRY FREE NACHO QUESO | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUMMUS | DAIRY FREE NACHO QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO HUMMUS | DAIRY FREE NACHO QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 433 MG | 700 MG |