JALAPENO CORNBREAD vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 7 out of 10 nutrient categories
JALAPENO CORNBREAD: 2
vs
ANCIENT GRAINS BREAD: 7
(1 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 275 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 49.1 g | 40 g | |
| Fat | 15.8 g | 10 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORNBREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 281 MG | 325 MG |