JALAPENO CHEDDAR WRAP vs SPINACH TORTILLAS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR WRAP wins in 7 out of 10 nutrient categories
JALAPENO CHEDDAR WRAP: 7
vs
SPINACH TORTILLAS: 2
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR WRAP | SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 45 g | 53.1 g | |
| Fat | 5 g | 7.8 g | |
| Fiber | 2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR WRAP | SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | JALAPENO CHEDDAR WRAP | SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 650 MG | 562 MG |