JALAPENO CHEDDAR DIP vs KEFIR CHEESE LABNE
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR DIP wins in 4 out of 10 nutrient categories
JALAPENO CHEDDAR DIP: 4
vs
KEFIR CHEESE LABNE: 3
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR DIP | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 3.3 g | |
| Fat | 14.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR DIP | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR DIP | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 806 MG | 200 MG |