JALAPENO CHEDDAR CORNBREAD vs TURANO
Nutrition comparison per 100 g serving
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TURANO wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR CORNBREAD: 3
vs
TURANO: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD | TURANO | Winner |
|---|---|---|---|
| Calories | 288 cal | 259 cal | |
| Protein | 6.8 g | 8.2 g | |
| Carbs | 44.1 g | 50.6 g | |
| Fat | 10.2 g | 4.1 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD | TURANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 525 MG | 541 MG |