JALAPENO CHEDDAR BUNS vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO CHEDDAR BUNS: 4
vs
FARMSTYLE BREAD HALF LOAF: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BUNS | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 316 cal | 228 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BUNS | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 10.5 MG |
Minerals
| Mineral | JALAPENO CHEDDAR BUNS | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 456 MG |