JALAPENO CHEDDAR BREADS vs WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

JALAPENO CHEDDAR BREADS: 6 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	JALAPENO CHEDDAR BREADS	WHEAT BREAD	Winner
Calories	298 cal	268 cal
Protein	12.8 g	7.3 g
Carbs	44.7 g	48.8 g
Fat	9.6 g	3.7 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CHEDDAR BREADS	WHEAT BREAD	Winner
Folate, total	85 UG	0 UG
Niacin	3.4 MG	4.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO CHEDDAR BREADS	WHEAT BREAD
Calcium, Ca	213 MG	122 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	0 MG	98 MG
Sodium, Na	894 MG	439 MG

Ad 728x90