JALAPENO CHEDDAR BREADS vs EVERYTHING EGG BAGELS

Nutrition comparison per 100 g serving

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JALAPENO CHEDDAR BREADS wins in 9 out of 15 nutrient categories

JALAPENO CHEDDAR BREADS: 9 vs EVERYTHING EGG BAGELS: 3 (3 ties)

Overview

Nutrient	JALAPENO CHEDDAR BREADS	EVERYTHING EGG BAGELS	Winner
Calories	298 cal	303 cal
Protein	12.8 g	9.1 g
Carbs	44.7 g	49.5 g
Fat	9.6 g	7.1 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CHEDDAR BREADS	EVERYTHING EGG BAGELS	Winner
Folate, total	85 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO CHEDDAR BREADS	EVERYTHING EGG BAGELS
Calcium, Ca	213 MG	91 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	894 MG	778 MG

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