JALAPENO CHEDDAR BREAD vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RYE BREAD wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR BREAD: 4
vs
WHOLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 197 cal | |
| Protein | 10.2 g | 5.6 g | |
| Carbs | 49.0 g | 46.5 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 2 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 531 MG | 507 MG |