JALAPENO vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 14 nutrient categories

JALAPENO: 2 vs SPINACH: 9 (3 ties)

Overview

Nutrient	JALAPENO	SPINACH	Winner
Calories	10 cal	29 cal
Protein	1.0 g	2.4 g
Carbs	2.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO	SPINACH	Winner
Folate, total	0 UG	116 UG
Vitamin C, total ascorbic acid	6.1 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	JALAPENO	SPINACH
Calcium, Ca	20 MG	94 MG
Iron, Fe	0.4 MG	2.7 MG
Potassium, K	141 MG	553 MG
Sodium, Na	0 MG	76 MG

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