JAGGERY GUR vs FINE CRYSTAL CANE SUGAR
Nutrition comparison per 100 g serving
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JAGGERY GUR wins in 6 out of 11 nutrient categories
JAGGERY GUR: 6
vs
FINE CRYSTAL CANE SUGAR: 0
(5 ties)
Overview
| Nutrient | JAGGERY GUR | FINE CRYSTAL CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 444 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.7 g | 111.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAGGERY GUR | FINE CRYSTAL CANE SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAGGERY GUR | FINE CRYSTAL CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 1,213 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |