JACQUET vs SEEDED HEARTY RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SEEDED HEARTY RYE BREAD wins in 9 out of 14 nutrient categories

JACQUET: 2 vs SEEDED HEARTY RYE BREAD: 9 (3 ties)

Overview

Nutrient	JACQUET	SEEDED HEARTY RYE BREAD	Winner
Calories	264 cal	281 cal
Protein	7.6 g	9.4 g
Carbs	50.9 g	50 g
Fat	2.8 g	3.1 g
Fiber	1.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JACQUET	SEEDED HEARTY RYE BREAD
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	415 MG	625 MG

Ad 728x90