JACOB'S CATTLE BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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JACOB'S CATTLE BEANS wins in 5 out of 10 nutrient categories
JACOB'S CATTLE BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | JACOB'S CATTLE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACOB'S CATTLE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 323 MG | 277 MG | |
| Sodium, Na | 315 MG | 238 MG |