JACK'N JILL vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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JACK'N JILL wins in 6 out of 10 nutrient categories

JACK'N JILL: 6 vs CHEESE PUFFS: 3 (1 ties)

Overview

Nutrient	JACK'N JILL	CHEESE PUFFS	Winner
Calories	433 cal	533 cal
Protein	3.3 g	6.7 g
Carbs	76.7 g	56.7 g
Fat	11.7 g	33.3 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	JACK'N JILL	CHEESE PUFFS	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	JACK'N JILL	CHEESE PUFFS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,733 MG	1,067 MG

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