JACKIE'S JAMS vs REAL FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
REAL FRUIT SPREAD wins in 4 out of 8 nutrient categories
JACKIE'S JAMS: 0
vs
REAL FRUIT SPREAD: 4
(4 ties)
Overview
| Nutrient | JACKIE'S JAMS | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKIE'S JAMS | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | JACKIE'S JAMS | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |