JACKFRUIT vs GROUND PORK

Nutrition comparison per 100 g serving

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JACKFRUIT wins in 6 out of 11 nutrient categories

JACKFRUIT: 6 vs GROUND PORK: 3 (2 ties)

Overview

Nutrient	JACKFRUIT	GROUND PORK	Winner
Calories	64 cal	259 cal
Protein	1.8 g	17.0 g
Carbs	10 g	0 g
Fat	1.8 g	19.6 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JACKFRUIT	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACKFRUIT	GROUND PORK
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	189 MG	0 MG
Sodium, Na	173 MG	62 MG

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