JACKFRUIT BOWL vs MACARONI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
JACKFRUIT BOWL: 7
vs
MACARONI PASTA: 7
(2 ties)
Overview
| Nutrient | JACKFRUIT BOWL | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 182 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 20 g | 15.8 g | |
| Fat | 3.5 g | 10.1 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | MACARONI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 9.4 UG | 0 UG |
Minerals
| Mineral | JACKFRUIT BOWL | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 144 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 204 MG | 139 MG | |
| Sodium, Na | 306 MG | 344 MG |