JACKFRUIT BOWL vs BEEF & BROCCOLI WITH WHITE RICE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH WHITE RICE wins in 6 out of 12 nutrient categories
JACKFRUIT BOWL: 5
vs
BEEF & BROCCOLI WITH WHITE RICE: 6
(1 ties)
Overview
| Nutrient | JACKFRUIT BOWL | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 102 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 14.1 g | 13.4 g | |
| Fat | 5.1 g | 2.5 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 8.5 MG |
Minerals
| Mineral | JACKFRUIT BOWL | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 247 MG | 336 MG |