JACKFRUIT BOWL vs ALOHA BBQ QUESADILLA

Nutrition comparison per 100 g serving

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JACKFRUIT BOWL wins in 7 out of 14 nutrient categories

JACKFRUIT BOWL: 7 vs ALOHA BBQ QUESADILLA: 5 (2 ties)

Overview

Nutrient	JACKFRUIT BOWL	ALOHA BBQ QUESADILLA	Winner
Calories	118 cal	186 cal
Protein	3.5 g	6.2 g
Carbs	14.1 g	26.6 g
Fat	5.1 g	6.2 g
Fiber	4.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	JACKFRUIT BOWL	ALOHA BBQ QUESADILLA	Winner
Folate, total	0 UG	71 UG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.9 MG	8 MG

Mineral	JACKFRUIT BOWL	ALOHA BBQ QUESADILLA
Calcium, Ca	39 MG	18 MG
Iron, Fe	1.1 MG	1.6 MG
Potassium, K	216 MG	0 MG
Sodium, Na	247 MG	283 MG

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