JACK RABBIT PINTO BEANS vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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JACK RABBIT PINTO BEANS wins in 5 out of 11 nutrient categories
JACK RABBIT PINTO BEANS: 5
vs
CRINKLE CUT BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | JACK RABBIT PINTO BEANS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 229 cal | 47 cal | |
| Protein | 20 g | 1.2 g | |
| Carbs | 60 g | 11.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK RABBIT PINTO BEANS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK RABBIT PINTO BEANS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Potassium, K | 1,897 MG | 332 MG | |
| Sodium, Na | 29 MG | 0 MG |