JACK RABBIT PINTO BEANS vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
JACK RABBIT PINTO BEANS wins in 6 out of 11 nutrient categories
JACK RABBIT PINTO BEANS: 6
vs
CANTALOUPE SPEARS: 3
(2 ties)
Overview
| Nutrient | JACK RABBIT PINTO BEANS | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 229 cal | 37 cal | |
| Protein | 20 g | 0.7 g | |
| Carbs | 60 g | 9.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK RABBIT PINTO BEANS | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK RABBIT PINTO BEANS | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 7.1 MG | 0.2 MG | |
| Potassium, K | 1,897 MG | 135 MG | |
| Sodium, Na | 29 MG | 15 MG |