JACK O'LANTERN vs GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 5 out of 10 nutrient categories
JACK O'LANTERN: 3
vs
GINGER SNAPS COOKIES: 5
(2 ties)
Overview
| Nutrient | JACK O'LANTERN | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 62.2 g | 82.1 g | |
| Fat | 18.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACK O'LANTERN | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 54 MG | 179 MG | |
| Sodium, Na | 230 MG | 679 MG |