JACK O'LANTERN vs FIELD
Nutrition comparison per 100 g serving
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JACK O'LANTERN wins in 6 out of 10 nutrient categories
JACK O'LANTERN: 6
vs
FIELD: 2
(2 ties)
Overview
| Nutrient | JACK O'LANTERN | FIELD | Winner |
|---|---|---|---|
| Calories | 378 cal | 487 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 62.2 g | 64.1 g | |
| Fat | 18.9 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACK O'LANTERN | FIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 230 MG | 410 MG |