JACK MACKEREL IN BRINE vs IMITATION CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JACK MACKEREL IN BRINE: 4 vs IMITATION CRABMEAT: 4 (2 ties)

Overview

Nutrient	JACK MACKEREL IN BRINE	IMITATION CRABMEAT	Winner
Calories	141 cal	94 cal
Protein	25.9 g	7.1 g
Carbs	0 g	15.3 g
Fat	4.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JACK MACKEREL IN BRINE	IMITATION CRABMEAT
Calcium, Ca	119 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	306 MG
Sodium, Na	318 MG	459 MG

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