IZZIO ARTISAN BAKERY vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 14 nutrient categories

IZZIO ARTISAN BAKERY: 4 vs DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	IZZIO ARTISAN BAKERY	DINNER ROLLS	Winner
Calories	232 cal	298 cal
Protein	7.1 g	8.8 g
Carbs	50 g	59.7 g
Fat	0 g	3.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IZZIO ARTISAN BAKERY	DINNER ROLLS	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IZZIO ARTISAN BAKERY	DINNER ROLLS
Calcium, Ca	0 MG	140 MG
Iron, Fe	3.2 MG	3.2 MG
Sodium, Na	518 MG	526 MG

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