IYAN POUNDED YAM vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 10 nutrient categories

IYAN POUNDED YAM: 3 vs BLACK BEANS: 6 (1 ties)

Overview

Nutrient	IYAN POUNDED YAM	BLACK BEANS	Winner
Calories	267 cal	340 cal
Protein	2 g	22 g
Carbs	84 g	64 g
Fat	1 g	0 g
Fiber	1 g	24 g
Sugar	0 g	0 g	Tie

Vitamin	IYAN POUNDED YAM	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	IYAN POUNDED YAM	BLACK BEANS
Calcium, Ca	20 MG	160 MG
Iron, Fe	0.7 MG	9 MG
Sodium, Na	34 MG	0 MG

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