IYAN POUNDED YAM vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
IYAN POUNDED YAM: 4
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 2 g | 22.9 g | |
| Carbs | 84 g | 62.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED YAM | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 34 MG | 0 MG |