IVORY TEFF FLOUR vs OAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
IVORY TEFF FLOUR wins in 6 out of 10 nutrient categories
IVORY TEFF FLOUR: 6
vs
OAT FLOUR: 2
(2 ties)
Overview
| Nutrient | IVORY TEFF FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 80.9 g | 70 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IVORY TEFF FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 3 MG | |
| Iron, Fe | 8.5 MG | 3.3 MG | |
| Potassium, K | 426 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |