IVORY TEFF FLOUR vs FORTIFIED CORNSTARCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FORTIFIED CORNSTARCH CEREAL wins in 6 out of 13 nutrient categories
IVORY TEFF FLOUR: 5
vs
FORTIFIED CORNSTARCH CEREAL: 6
(2 ties)
Overview
| Nutrient | IVORY TEFF FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 80.9 g | 89.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IVORY TEFF FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 3 MG |
Minerals
| Mineral | IVORY TEFF FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Iron, Fe | 8.5 MG | 46.4 MG | |
| Potassium, K | 426 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |